How to keep enjoying running

It’s important to integrate variety and new stimuli into your training. Here are some tips that can help you not to lose your love of running.

1. Set yourself new goals. Whether it's a new personal record, a new distance or taking part in a competition, new goals can boost your motivation and give you a fresh incentive.

2. Vary your running routes. Don't always run the same route. Discover new paths, parks or even different towns. Variety can help to maintain the joy of running.

3. Run with friends or in a group. Running together can be fun and motivating. Find a running partner or join a running group to enjoy the social aspects of running.

4. Listen to music or podcasts. Music or interesting podcasts can make your runs more entertaining and help you take your mind off the strain.

5. Reward yourself. Set yourself small rewards for goals achieved. This could be a new running outfit, a relaxing bath or a meal.

6. Track your progress. Keep a running diary or use an app to track your progress. It can be very motivating to see your improvements in black and white.

7. Take part in running events. Whether competitions or fun runs, running events are a great way to share the joy of running and take on new challenges. If you are insured with Groupe Mutuel, you can benefit from a 50% discount on your registration fee at many running events throughout Switzerland! 

8. Ensure variety in your training. Integrate different training methods such as interval training, mountain runs or tempo runs. Variety keeps your training exciting and boosts your fitness.

9. Take breaks. Overtraining can lead to frustration and injury. Listen to your body and give yourself enough rest to maintain the joy of running.

10. Enjoy nature. Use running to enjoy nature and switch off. The fresh air and surroundings can help you clear your head and enjoy running.

To keep enjoying running sometimes requires a little creativity and adaptation. By setting new goals, adding variety to your training and listening to your body, you can maintain the joy of running in the long term. Remember that running is not only a physical activity, but also a way to unwind and enjoy nature. It offers you the opportunity to clear your head, relieve stress and recharge your batteries. The joy of running comes from the combination of exercise, experiencing nature and the feeling of doing something for yourself. Stay motivated and enjoy every step of your run!